This isn’t just a side hobby for us: pregnancy nutrition is our bread and butter.
And our cereal and ice-cold milk, and our peanut butter and pickles, and our hot sauce and…well, everything.
Pregnancy Dietitians Who Get It
As pregnancy dietitians, the only thing we do is help you feel better while you’re preparing for, navigating, and recovering from pregnancy.
Unfortunately, pregnancy can often leave you feeling like an afterthought:
- You’re rushed at the doctor’s office, because their scheduling system only allows you a few minutes to ask all of your questions (which means you end up asking Google)
- You’re told that the only solution for most symptoms is waiting until birth
- All of your treatment options seem off the table, leaving you unsure what’s normal, what’s manageable, and what you’re just supposed to “tough out”
- Instead of feeling seen, you get sidelined — and you’re juggling big kids and symptoms, or being asked for constant updates on the baby (when you’re the one who’s struggling right now)
It’s a lot to cope with and figure out on your own in an already-stressful season – and it leaves you wondering if anyone will ever take care of you again.
At The Pregnancy RD, we’re changing the game when it comes to pregnancy care.
We believe moms deserve better: better care, better answers, and to feel better as they put in the hard, hard work of literally building new people from scratch. Pregnancy is a big deal – and you shouldn’t have to navigate all the symptoms, questions, and changes with nothing but a handout.
Every suggestion is tailored to your trimester, symptoms, labs, lifestyle, and medical history — so you always know exactly what matters for your pregnancy, and that you're doing what you need to do for your body.
Pregnancy-Specific Recommendations
Because we accept insurance, most clients pay little to nothing out of pocket — meaning you can finally get the specialized support you deserve without choosing between your budget and your wellbeing.
Affordable, Accessible Care
No 8-minute appointments ending with yet another brochure here: we’ll make sure you have more than enough time with us to get all of your questions answered and feel completely taken care of.
Support That Doesn’t Feel Rushed
Pregnancy Dietitians
Because of my lifelong food allergies (and later, my own pregnancies), I know how overwhelming it can feel to figure out what to eat when nothing about your body feels predictable. That’s what led me into pregnancy nutrition and to supporting women through TTC, pregnancy, and postpartum.
I started at a WIC center, fell in love with helping women feel more connected to their bodies, and eventually earned both my bachelor’s and master’s degrees in nutrition (as well as becoming a Specialist in Prenatal Nutrition) to specialize in this work.
Today, my team and I are focused on helping you feel better and more supported through every stage of pregnancy. With personalized guidance and zero judgment, we’ll make nourishing yourself feel realistic — even on the hardest days.
Katie Salmon, MS, RDN, SPN, CDN
Founder of The Pregnancy RD
Together, we’ll take the stress out of eating, support you in managing symptoms, and create a plan that doesn’t fall apart if your toddler gets sick, you can’t get off the couch, or literally nothing sounds good to eat.
To make the pregnancy season feel clearer, calmer, and easier for you.
As a registered dietitian with advanced training in pregnancy nutrition, my goal is simple:
I’m a nutritionist who focuses on fertility, pregnancy, and postpartum because I’ve lived how confusing and overwhelming this season can be — especially when you’re dealing with symptoms no one prepares you for. After being diagnosed with postpartum thyroiditis, I became passionate about helping women understand the why behind their symptoms and giving them options beyond one-size-fits-all advice.
My approach blends integrative nutrition, root-cause exploration, and practical lifestyle support to help women feel more energized, balanced, and informed throughout preconception, pregnancy, and postpartum. Basically: I’m here to help you make sense of what your body is telling you, and to respond to it accordingly.
Daniela Tyrrell, MS, CNS, CDN, SPN
Specialties
- Preconception/Fertility Nutrition
- Gut Health
- Pregnancy Nutrition
- Postpartum Thyroiditis
- PCOS & Autoimmune Conditions (thyroid concerns, Type 1 diabetes, rheumatoid arthritis)
- Postpartum & Breastfeeding Nutrition
As a mom of two who’s also experienced pregnancy loss, I understand how overwhelming it can feel to nourish yourself while trying to grow a family — and keep up with one.
My background is in pediatrics and disordered eating, and over the years I’ve expanded into fertility, pregnancy, and postpartum care because I’ve seen firsthand how much support women don’t get during these seasons. I’m passionate about helping families find realistic, judgment-free ways to eat well, rebuild trust with their bodies, and feel more grounded in the middle of big life transitions.
Rachel Kofsky, MA, RD, CSP, CLC, LDN, CDN
Specialties
- Pediatric Nutrition
- Eating Disorders & Disordered Eating
- Pregnancy & Postpartum Nutrition
- Breastfeeding Nutrition
- Gestational Diabetes
- Nutrition For General Wellness
I began my career as a sports dietitian for Division I athletes, where I saw just how much nutrition impacts energy, confidence, and overall wellbeing. When I transitioned into my role as a dietitian at WIC, everything clicked: supporting women through pregnancy, postpartum, and breastfeeding felt meaningful in a way I couldn’t ignore.
I’ve always been drawn to women’s health and early childhood nutrition, and I’m currently completing my certification as a lactation consultant to better support families through these transitions.
My approach blends my athletic background with practical, real-life guidance. I love helping women understand their bodies, build routines that feel doable, and navigate everything from pregnancy symptoms to postpartum recovery to feeding their little ones.
Whether you’re in your preconception era, snuggling a newborn, or caring for growing kids, I’m here to make nourishment feel simpler, clearer, and more supportive.
Ashley Dimon, MS, RDN
Specialties
- Pregnancy & Postpartum Nutrition
- Breastfeeding Nutrition
- Preconception & Fertility Nutrition
- Infant & Pediatric Nutrition
- Eating Disorders & Disordered Eating
- Sports Nutrition
- Gestational Diabetes
- General Nutrition