Dietitian For Pregnant Women Who Can’t Stop Thinking
It’s hard to feel the glow when you’re overwhelmed by what-if’s, should-I’s, and Pop-Tart cravings – but with an experienced, compassionate, and realistic dietitian for pregnant women on your side, you can trade confusion for clarity and get back to feeling better.
“Wait – wasn’t I supposed to be glowing right now?!”
Insurance Plans Accepted
One minute you’re excited about baby kicks, and the next you’re wondering what to do if you fail your glucose test, whether your baby will be okay if the only thing you can stomach is Pop-Tarts, and how you’re supposed to make “balanced meals” happen when even opening the fridge feels like a personal attack.
It’s also hard because you can’t quite seem to get in all of your questions about nutrition at your prenatal appointments – and to be fair, it’s not your OB’s fault they aren’t given enough time with you. But you still need answers and deeper support – and we’re here to make sure you get them.
Pregnancy comes with so much joy – and so much overthinking.
Pregnancy isn’t just physical – it’s mental and emotional, too. With us on your side, you don’t have to figure out nutrition alone – and we’ll help you figure out what’s worth paying attention to, what’s not, and how to nourish yourself without overthinking every bite.
Stop Stressing, Period
Because it IS stressful when every piece of pregnancy literature tells you how important nutrition is – but doesn’t offer actual ideas for what to do when you can’t get out of bed for yoga, or green smoothies make you gag. We’ll translate the science into things you can actually DO – even on days when cereal is the only thing you can eat.
Stop Stressing About Pregnancy Nutrition
Whether you’re one of the “lucky” women with morning sickness well past your first trimester, struggling with a gestational diabetes diagnosis, or too sick and tired to care for yourself like you normally would – we’ll help you make a plan for that.
Nourish Your Body & Baby Despite Challenges
Working with a dietitian for pregnant women can help you…
Gestational Diabetes & Blood Sugar Management
Hyperemesis Gravidarum & Pregnancy Nausea
Anemia & Nutrient Deficiencies
Healthy Weight Gain In Pregnancy
Pre-eclampsia & Gestational Hypertension
Hydration & General Pregnancy Wellness
Pregnancy-Related Constipation
Trust us when we tell you there’s nothing we haven’t seen – and you’re in the best hands possible.
We can support you with conditions like…
It’s normal to be worried that you’re doing something “wrong,” that you’re missing something, or to just have a million questions. We’re here for it all, and we’ll reassure you that you’re doing a good job the entire time – because it’s the truth.
and for the record:
We can help you with pretty much any nutrition concern you have in pregnancy – but we can also help you if you’re worried they’re going to happen.
Get Started With
Virtual Nutrition Counseling Services
Fill out our inquiry form to request an appointment with a dietitian for pregnant women – we’ll send you everything you need to get started on feeling better.
Request An Appointment
We’ll meet virtually to dig into your history, your pregnancy, and the symptoms you’re having. We’ll also start creating a nutrition plan to address those symptoms!
Have Your First Session
Pregnancy is a time of rapid changes – we’re here to help you adapt through follow-up sessions that keep you feeling as good as possible until birth (and beyond).
Stay Supported
we can also help with...
From getting off birth control to managing PCOS, understanding your labs, or preparing for IVF, we help you make sense of it all. We have the time to review your cycle charts, guide your nutrition, and connect you with the right providers — all through insurance, so you don’t have to choose between support and affordability.
Pre-Conception Nutrition
After delivery, it’s easy to get lost in the “bounce back” noise while your body is still healing and your nutrients are being pulled toward breastfeeding or pumping. We help you rebuild from the inside out — supporting recovery, steady energy, and the realities of the newborn phase — with space to talk about what’s actually happening in your body.
Postpartum Nutrition Counseling
Rates & Fees
We accept several major insurance plans – and more often than not, there are no copays or deductibles for our services. We serve clients virtually across California, Colorado, Connecticut, Iowa, New Jersey, New Mexico, New York, North Carolina, Pennsylvania, and Texas. Click below for more specific information about your insurance plan coverage and our pricing!
Most of our clients pay nothing (or next to it!) to spend focused, dedicated time with our dietitians.
Instead, she helped me to make small adjustments over time and optimize the food that I was eating to have all of my and the growing baby’s nutritional needs met.”
"I didn’t know what to expect and was hesitant about being put on an extreme dietary change all at once.
She comes up with solutions that are easy to incorporate when troubleshooting pregnancy related food issues. I have always felt that she really cares for my pregnancy and for my success in providing nutrition to my baby. She is a great cheerleader when you have little wins and she offers constructive feedback when you need it. She always backs up her suggestions with the "why.”
"Katie is always positive and uplifting. She is not judgmental and offers you the space to honestly share what you are or are not eating.
She provided valuable supplement recommendations, reviewed my labs, and offered reassurance on food safety and quality concerns, which I found incredibly helpful.”
"Katie was amazing at addressing my bowel regularity issues during pregnancy and alleviating my food-related anxieties.
