Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
One poke for the one hour test. Four more for the three hour. Then four a day, every day, for the rest of your pregnancy. If you just got the gestational diabetes call, or you’re six weeks in and tired of feeling graded, I made this episode for you. I walk through what’s actually happening […]
When Rachel was pregnant with her first baby, not one person asked her what she was eating, even though she was a dietitian herself. That experience is a big part of why she does this work today. This is part 2 of our Meet the Pregnancy RD Team series, and today you get to know […]
Ever wonder what it would actually feel like to sit down with your pregnancy dietitian before you ever book a session? That’s exactly what this episode is about. I’m chatting with Ashley Dimon, one of the dietitians on our team at The Pregnancy RD, and by the end of this conversation, you’ll know her vibe, […]
Have you ever felt like pregnancy was supposed to look a certain way, and yours just… doesn’t? The glowing skin, the cute bump, the dreamy nursery. It all looks so effortless from the outside. But for a lot of women, the real experience is nausea, exhaustion, midnight Google spirals, and plans that go sideways. In […]
No perfect diet required. Just simple, nourishing food that actually fits into your life right now. Written by Paige Dellosso, Dietetic Intern at Montclair State University | Reviewed by Katie Salmon, MS, RDN, CDN, SPN You are growing a human being. Or you just did. And now your body is doing something equally incredible: making […]
Pumpkin isn’t just a fall favorite; it’s a nutritional powerhouse, especially for those navigating pregnancy, trying to conceive, or recovering postpartum. Packed with vitamins, minerals, and fiber, pumpkin supports your body through each stage of the journey. Plus, it’s versatile, delicious, and easy to incorporate into your routine. Let’s dive into the benefits of pumpkin […]
Ah, Thanksgiving—a time for family, delicious food, and the occasional awkward conversation with your second cousin twice removed. The holidays can be stressful for anyone, but when you’re pregnant, they come with an extra layer of complexity. Whether it’s navigating comments about your body, managing pregnancy-related cravings, or simply figuring out how to stay comfortable, […]
If you’re approaching your glucose tolerance test (GTT), you’re not alone in feeling a bit anxious or uncertain about what to expect. Whether you’re going in for the 1-hour screening or the 3-hour diagnostic test, understanding the process—and how to prepare for it—can help ease some of that stress. As a pregnancy dietitian, my goal […]
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