Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
Ever wonder what it would actually feel like to sit down with your pregnancy dietitian before you ever book a session? That’s exactly what this episode is about. I’m chatting with Ashley Dimon, one of the dietitians on our team at The Pregnancy RD, and by the end of this conversation, you’ll know her vibe, […]
Not sure what to eat in the first trimester when everything makes you nauseous? You are so not alone. In this episode, I’m walking you through exactly what I walk my own clients through when they come to me feeling guilty about living on crackers and cereal, convinced they’re already failing their baby before they’ve […]
Have you ever felt like pregnancy was supposed to look a certain way, and yours just… doesn’t? The glowing skin, the cute bump, the dreamy nursery. It all looks so effortless from the outside. But for a lot of women, the real experience is nausea, exhaustion, midnight Google spirals, and plans that go sideways. In […]
No perfect diet required. Just simple, nourishing food that actually fits into your life right now. Written by Paige Dellosso, Dietetic Intern at Montclair State University | Reviewed by Katie Salmon, MS, RDN, CDN, SPN You are growing a human being. Or you just did. And now your body is doing something equally incredible: making […]
Ah, Thanksgiving—a time for family, delicious food, and the occasional awkward conversation with your second cousin twice removed. The holidays can be stressful for anyone, but when you’re pregnant, they come with an extra layer of complexity. Whether it’s navigating comments about your body, managing pregnancy-related cravings, or simply figuring out how to stay comfortable, […]
If you’re approaching your glucose tolerance test (GTT), you’re not alone in feeling a bit anxious or uncertain about what to expect. Whether you’re going in for the 1-hour screening or the 3-hour diagnostic test, understanding the process—and how to prepare for it—can help ease some of that stress. As a pregnancy dietitian, my goal […]
Pregnancy is an exciting journey, especially in those first few weeks when everything is new and, let’s face it, sometimes a little overwhelming! During early pregnancy, specifically the first 8 weeks, your baby is developing at a rapid pace. This is a critical time for your baby’s growth, which is why you may hear recommendations […]
Staying hydrated is super important when you’re pregnant. Proper hydration during pregnancy helps your body support your growing baby, keeps things like your blood and amniotic fluid levels where they need to be, and even helps with digestion. But sometimes, it’s tough to drink plain water. Maybe it tastes different to you now, or you […]
Navigating food safety can feel like a daunting task, especially when you’re expecting. As a pregnancy dietitian, I understand how important it is to ensure that every meal and snack you enjoy is not only delicious but also safe for you and your baby. Whether you’re cooking at home or attending a social event, knowing […]
Socialize