Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
One poke for the one hour test. Four more for the three hour. Then four a day, every day, for the rest of your pregnancy. If you just got the gestational diabetes call, or you’re six weeks in and tired of feeling graded, I made this episode for you. I walk through what’s actually happening […]
When Rachel was pregnant with her first baby, not one person asked her what she was eating, even though she was a dietitian herself. That experience is a big part of why she does this work today. This is part 2 of our Meet the Pregnancy RD Team series, and today you get to know […]
Ever wonder what it would actually feel like to sit down with your pregnancy dietitian before you ever book a session? That’s exactly what this episode is about. I’m chatting with Ashley Dimon, one of the dietitians on our team at The Pregnancy RD, and by the end of this conversation, you’ll know her vibe, […]
Have you ever felt like pregnancy was supposed to look a certain way, and yours just… doesn’t? The glowing skin, the cute bump, the dreamy nursery. It all looks so effortless from the outside. But for a lot of women, the real experience is nausea, exhaustion, midnight Google spirals, and plans that go sideways. In […]
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