Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
Ever wonder what it would actually feel like to sit down with your pregnancy dietitian before you ever book a session? That’s exactly what this episode is about. I’m chatting with Ashley Dimon, one of the dietitians on our team at The Pregnancy RD, and by the end of this conversation, you’ll know her vibe, […]
Not sure what to eat in the first trimester when everything makes you nauseous? You are so not alone. In this episode, I’m walking you through exactly what I walk my own clients through when they come to me feeling guilty about living on crackers and cereal, convinced they’re already failing their baby before they’ve […]
Have you ever felt like pregnancy was supposed to look a certain way, and yours just… doesn’t? The glowing skin, the cute bump, the dreamy nursery. It all looks so effortless from the outside. But for a lot of women, the real experience is nausea, exhaustion, midnight Google spirals, and plans that go sideways. In […]
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