Whether it's your supplements,, your meals, your energy, or something you didn't even know to look at, you'll walk away with clarity on what to focus on next.
The specific areas where personalized support could make the biggest difference
Yes, we celebrate wins here. Not every quiz has to make you feel like you're falling behind. you'll see exactly where you're already doing a great job nourishing this pregnancy.
Where your nutrition is already
That nausea, fatigue, leg cramping, or ice craving might not just be "normal pregnancy stuff." This quiz helps you connect the dots between what you're feeling and what your body might actually need.
What your symptoms and cravings might actually be telling you
In under 3 minutes, you'll find out...
This quiz is for you if...
- You’re pregnant and want to feel confident that you're eating the right things for yourself and baby
- You’re experiencing symptoms like fatigue, nausea, headaches, or cravings and wondering if nutrition could help
- Your provider said your labs are "fine" but you still don't feel great
- You picked your prenatal vitamin based on reviews or a friend's recommendation and you're not sure it's the right fit
- You want answers, not another generic list of "foods to avoid during pregnancy"
I'm a registered dietitian nutritionist specializing in pregnancy and postpartum nutrition. I work with expecting moms 1:1 to build personalized nutrition plans based on their labs, their symptoms, their cravings, and their real life. No cookie-cutter meal plans from the internet.
I created this quiz because I kept seeing the same thing in my practice: women who cared deeply about nourishing their pregnancy but felt overwhelmed by conflicting information, dismissed by providers who said everything was "fine," or confused about whether their prenatal vitamin was actually enough.
This quiz is my way of giving you the answers you've been looking for. And if you want to take it further, I'm here for that too.
I see clients virtually and serve women throughout New Jersey, the tri-state area, and nationwide.
Hi, I'm Katie Salmon, MS, RDN, CDN, SPN
Meet your prenatal dietitian
Not at all. The quiz gives you genuinely useful information you can act on right now. That said, if your results reveal gaps you'd like help with, working 1:1 with a prenatal dietitian is the fastest way to get a plan tailored to your body, your labs, and your life. Most insurance plans cover it.
Do I need to work with a dietitian after taking the quiz?
You'll get a personalized breakdown of where your pregnancy nutrition is strong (we celebrate wins), where there's room to grow, and specific insights into what your symptoms and cravings might actually mean. For example, did you know that craving ice is one of the strongest signals of iron deficiency in pregnancy?
What will I learn from my results?
Yes, completely free. No credit card, no hidden upsell. You'll get your personalized results immediately after entering your email, and we'll send you a copy too.
Is this quiz free?
Frequently Asked Questions
Your OB is focused on the medical side of your pregnancy, and they're great at it. But most OB appointments don't have time to dive into things like whether your prenatal has the right therapeutic doses, what your cravings are signaling, or how to structure meals for blood sugar balance. A prenatal dietitian fills that gap with personalized, nutrition-specific guidance.
What's the difference between a prenatal dietitian and what my OB tells me about nutrition?