Pregnancy and Thanksgiving: Practical Tips From a Dietitian
Ah, Thanksgiving—a time for family, delicious food, and the occasional awkward conversation with your second cousin…
What to Eat Before The Gestational Diabetes Glucose Test: Your Complete Guide
If you’re approaching your glucose tolerance test (GTT), you’re not alone in feeling a bit anxious…
Things to Avoid in Pregnancy: Making The Most of the First 8 Weeks
Pregnancy is an exciting journey, especially in those first few weeks when everything is new and,…
Hydration During Pregnancy: 7 Alternatives to Plain Water
Staying hydrated is super important when you’re pregnant. Proper hydration during pregnancy helps your body support…
Navigating Social Events & Food Safety During Pregnancy
Navigating food safety can feel like a daunting task, especially when you’re expecting. As a pregnancy…
Egg Aversions In Pregnancy: How To Meet Your Nutrition Needs
Welcome back to our blog series on pregnancy nutrition! In our previous post, we explored why…
Benefits Of Eggs For Pregnancy + How To Include Them In Meals
Benefits Of Eggs For Pregnancy + How To Include Them In Meals As a pregnancy dietitian,…
Constipation During Pregnancy: Causes and Remedies
There’s no denying that pregnancy brings a myriad of changes, from the miraculous to the mundane….
Improving Maternal Health: How Our Pregnancy Meal Plan Benefits You
There’s no denying that pregnancy is an extraordinary journey filled with excitement, anticipation, and joy. But,…
Virtual Pregnancy Dietitian: Serving New Jersey & Beyond
Hey there, mama-to-be! I’m Katie, your New Jersey-based pregnancy dietitian, here to simplify your journey to…