Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
One poke for the one hour test. Four more for the three hour. Then four a day, every day, for the rest of your pregnancy. If you just got the gestational diabetes call, or you’re six weeks in and tired of feeling graded, I made this episode for you. I walk through what’s actually happening […]
When Rachel was pregnant with her first baby, not one person asked her what she was eating, even though she was a dietitian herself. That experience is a big part of why she does this work today. This is part 2 of our Meet the Pregnancy RD Team series, and today you get to know […]
Not sure what to eat in the first trimester when everything makes you nauseous? You are so not alone. In this episode, I’m walking you through exactly what I walk my own clients through when they come to me feeling guilty about living on crackers and cereal, convinced they’re already failing their baby before they’ve […]
Pumpkin isn’t just a fall favorite; it’s a nutritional powerhouse, especially for those navigating pregnancy, trying to conceive, or recovering postpartum. Packed with vitamins, minerals, and fiber, pumpkin supports your body through each stage of the journey. Plus, it’s versatile, delicious, and easy to incorporate into your routine. Let’s dive into the benefits of pumpkin […]
Ah, Thanksgiving—a time for family, delicious food, and the occasional awkward conversation with your second cousin twice removed. The holidays can be stressful for anyone, but when you’re pregnant, they come with an extra layer of complexity. Whether it’s navigating comments about your body, managing pregnancy-related cravings, or simply figuring out how to stay comfortable, […]
If you’re approaching your glucose tolerance test (GTT), you’re not alone in feeling a bit anxious or uncertain about what to expect. Whether you’re going in for the 1-hour screening or the 3-hour diagnostic test, understanding the process—and how to prepare for it—can help ease some of that stress. As a pregnancy dietitian, my goal […]
Pregnancy is an exciting journey, especially in those first few weeks when everything is new and, let’s face it, sometimes a little overwhelming! During early pregnancy, specifically the first 8 weeks, your baby is developing at a rapid pace. This is a critical time for your baby’s growth, which is why you may hear recommendations […]
Staying hydrated is super important when you’re pregnant. Proper hydration during pregnancy helps your body support your growing baby, keeps things like your blood and amniotic fluid levels where they need to be, and even helps with digestion. But sometimes, it’s tough to drink plain water. Maybe it tastes different to you now, or you […]
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