Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
There’s no denying that pregnancy is an extraordinary journey filled with excitement, anticipation, and joy. But, as a pregnancy dietitian (and a mom myself), I also know how daunting it can be to try to meet all of the nutritional needs of your baby while also prioritizing your own health and well-being. If this resonates […]
Hey there, mama-to-be! I’m Katie, your New Jersey-based pregnancy dietitian, here to simplify your journey to motherhood. As you likely know, pregnancy is a whirlwind of changes, emotions, and anticipation. Amidst all the excitement, it’s easy to feel overwhelmed by the flood of information about what to eat, what to avoid, and how to navigate […]
As a pregnancy dietitian (and a mom myself) I understand just how overwhelming pregnancy can be. From prenatal care decisions to managing everyday tasks, the journey can feel like a whirlwind filled with a LOT of questions. Amidst this whirlwind I often see one important aspect get sidelined: nutrition. It’s not uncommon for expectant parents […]
Pregnancy is a time of rapid growth and development for both mom and baby, making it important to have plenty of protein to support this growth. Why is protein important during pregnancy? One essential nutrient during pregnancy is protein, which plays two critical roles for both mom and baby. First, protein serves as the building […]
Finding out you have gestational diabetes can feel defeating and frightening. You may feel as if you’ve done everything in your power to have a healthy pregnancy or feel guilty because you “couldn’t curb your carb cravings”. Always remember there are many factors that contribute to a diagnosis of gestational diabetes and sometimes, how blood […]
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