Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
There’s no denying that pregnancy brings a myriad of changes, from the miraculous to the mundane. Just when you think you’ve navigated the morning sickness or adjusted to your expanding belly, another issue might quietly creep up: constipation. Constipation during pregnancy can occur during any trimester, but it tends to be more common and noticeable […]
There’s no denying that pregnancy is an extraordinary journey filled with excitement, anticipation, and joy. But, as a pregnancy dietitian (and a mom myself), I also know how daunting it can be to try to meet all of the nutritional needs of your baby while also prioritizing your own health and well-being. If this resonates […]
Hey there, mama-to-be! I’m Katie, your New Jersey-based pregnancy dietitian, here to simplify your journey to motherhood. As you likely know, pregnancy is a whirlwind of changes, emotions, and anticipation. Amidst all the excitement, it’s easy to feel overwhelmed by the flood of information about what to eat, what to avoid, and how to navigate […]
As a pregnancy dietitian (and a mom myself) I understand just how overwhelming pregnancy can be. From prenatal care decisions to managing everyday tasks, the journey can feel like a whirlwind filled with a LOT of questions. Amidst this whirlwind I often see one important aspect get sidelined: nutrition. It’s not uncommon for expectant parents […]
One of the most commonly asked question that expecting moms ask is: “What should I eat during pregnancy?” With so much information on the internet, it can be quite frankly overwhelming how to decipher what you should actually include in your pregnancy diet. This guide will help you make sense of it all by breaking […]
Finding out you have gestational diabetes can feel defeating and frightening. You may feel as if you’ve done everything in your power to have a healthy pregnancy or feel guilty because you “couldn’t curb your carb cravings”. Always remember there are many factors that contribute to a diagnosis of gestational diabetes and sometimes, how blood […]
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