Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
Welcome back to our blog series on pregnancy nutrition! In our previous post, we explored why eggs are such a fantastic option for pregnant individuals, thanks to their rich nutrient profile that supports both you and your baby. If you missed that blog, you can find it here. We know that eggs are incredibly convenient […]
Benefits Of Eggs For Pregnancy + How To Include Them In Meals As a pregnancy dietitian, I’m frequently asked: “What should I eat to support my growing baby?!” While outlining every dietary consideration would take quite some time, today I’m sharing one of my top tips: incorporate eggs into your pregnancy diet! Eggs offer numerous […]
There’s no denying that pregnancy brings a myriad of changes, from the miraculous to the mundane. Just when you think you’ve navigated the morning sickness or adjusted to your expanding belly, another issue might quietly creep up: constipation. Constipation during pregnancy can occur during any trimester, but it tends to be more common and noticeable […]
There’s no denying that pregnancy is an extraordinary journey filled with excitement, anticipation, and joy. But, as a pregnancy dietitian (and a mom myself), I also know how daunting it can be to try to meet all of the nutritional needs of your baby while also prioritizing your own health and well-being. If this resonates […]
As a pregnancy dietitian (and a mom myself) I understand just how overwhelming pregnancy can be. From prenatal care decisions to managing everyday tasks, the journey can feel like a whirlwind filled with a LOT of questions. Amidst this whirlwind I often see one important aspect get sidelined: nutrition. It’s not uncommon for expectant parents […]
Pregnancy is a time of rapid growth and development for both mom and baby, making it important to have plenty of protein to support this growth. Why is protein important during pregnancy? One essential nutrient during pregnancy is protein, which plays two critical roles for both mom and baby. First, protein serves as the building […]
One of the most commonly asked question that expecting moms ask is: “What should I eat during pregnancy?” With so much information on the internet, it can be quite frankly overwhelming how to decipher what you should actually include in your pregnancy diet. This guide will help you make sense of it all by breaking […]
Finding out you have gestational diabetes can feel defeating and frightening. You may feel as if you’ve done everything in your power to have a healthy pregnancy or feel guilty because you “couldn’t curb your carb cravings”. Always remember there are many factors that contribute to a diagnosis of gestational diabetes and sometimes, how blood […]
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