Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.

The Pregnancy Nutrition Blog

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Pregnancy is a time of rapid growth and development for both mom and baby, making it important to have plenty of protein to support this growth.  Why is protein important during pregnancy? One essential nutrient during pregnancy is protein, which plays two critical roles for both mom and baby. First, protein serves as the building […]

How Much Protein Do You Really Need During Pregnancy?

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