Let’s take the guesswork out of what to eat.
You shouldn’t have to go through all the ups and downs of fertility, pregnancy, and postpartum alone. Let’s celebrate the wins and work through the difficult times together. If you are looking for guidance on how to incorporate real food for pregnancy, navigating a diagnosis of gestational diabetes, or even a plan to nourish your healing body through postpartum, we offer prenatal nutrition services that will ensure your feel your best every step of the way to motherhood.
Find ease with eating again
Your nutrition needs are unique because you are unique
You can expect…
A LISTENING EAR
Your story is unique and you should receive care that is designed to your lifestyle and life experience.
A WHOLE PERSON APPROACH
A tailored nutrition plan customized to strategically tackle common pregnancy symptoms and/or blood sugar concerns so that you can bring your personal spirit back to life.
AN INCLUSIVE APPROACH TO NUTRITION COUNSELING
Using a weight inclusive approach, we are here to celebrate all that your body does for you. Our focus is nourishing you & baby through the foods you eat, movement, & mindset.
Insurance Coverage
Accessibility and affordability is something we value very dearly. This is why we go the extra mile to provide services covered by insurance.
You shouldn’t have to go through all the ups and downs of fertility, pregnancy, and postpartum alone.
Let’s celebrate the wins and work through the difficult times together.
Plan & Prep Fertility
We will take a deeper look into the root causes of your hormonal symptoms and reconnect to your menstrual cycle in order to optimize your fertility. You will learn to heal and nourish your body to support a thriving pregnancy. Preconception is the time to lay a strong foundation to build a home for your future baby to flourish.
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- Tailored nutrition and movement customized plan of action to optimize fertility
- All the support to heal your hormones and prepare your body for a thriving pregnancy
- Learn the ins and outs of the Fertility Awareness Method (FAM) in order to become more in tune with your body, balance hormones, and conceive faster
- Support your sleep-wake cycle, master stress management, and self-care routines in order to recharge fertility
- Customized supplement protocol for your individualized needs and goals
Build & Thrive Pregnancy
This is the time where we will dive into improving your pregnancy symptoms, answering every pregnancy question you can think of, and address any concerns that pop up during this exciting time of life. Pregnancy is filled with excitement and moments of “oh, wait, shoot, I didn’t even think about that”. We will plan and prep through it all!
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- Strategies and tactics to not only managing common pregnancy symptoms – nausea, food aversions, cravings, fatigue — but also bring your personal spirit back to life during this new chapter
- Tools to connect and communicate with your partner & support team (medical, family, & friends)
- Complete guide to mastering meal planning & prep during pregnancy and when baby arrives
- Gestational diabetes – excel in balancing blood sugar through satisfying meals and carbohydrate tracking
- This is perfect if you are looking to reduce the risk of GDM during pregnancy due to family history, previous pregnancies with GDM, or have GDM presently
- Bring back the joy to pregnancy
- Take the stress off your plate
Recharge & Renew Postpartum
Here we will navigate through ways to fuel and replenish your body so that you can show up in life as the new mom you envision. Just like any new experience, postpartum can be a time of trial and error, and that is okay. Together as a team, we will address the emotional struggles of healing, breastfeeding, and an evolving body image.
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- All the tools necessary for busy new mothers like you looking to simplify meal prepping and add variety back into your diet in order to feel energized to take on each day
- Strategies & tactics to eliminate the stress of nourishing your body completely in order to boost breastmilk supply and make sure that baby gets high-quality nutrition
- Innovative methods to cultivate new and strong relationships with your evolving & healing body in order to feel confident
- Tools to better connect and communicate with your partner & support team (medical, family, & friends)