Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
Ah, Thanksgiving—a time for family, delicious food, and the occasional awkward conversation with your second cousin twice removed. The holidays can be stressful for anyone, but when you’re pregnant, they come with an extra layer of complexity. Whether it’s navigating comments about your body, managing pregnancy-related cravings, or simply figuring out how to stay comfortable, […]
If you’re approaching your glucose tolerance test (GTT), you’re not alone in feeling a bit anxious or uncertain about what to expect. Whether you’re going in for the 1-hour screening or the 3-hour diagnostic test, understanding the process—and how to prepare for it—can help ease some of that stress. As a pregnancy dietitian, my goal […]
Pregnancy is an exciting journey, especially in those first few weeks when everything is new and, let’s face it, sometimes a little overwhelming! During early pregnancy, specifically the first 8 weeks, your baby is developing at a rapid pace. This is a critical time for your baby’s growth, which is why you may hear recommendations […]
Welcome back to our blog series on pregnancy nutrition! In our previous post, we explored why eggs are such a fantastic option for pregnant individuals, thanks to their rich nutrient profile that supports both you and your baby. If you missed that blog, you can find it here. We know that eggs are incredibly convenient […]
As a pregnancy dietitian (and a mom myself) I understand just how overwhelming pregnancy can be. From prenatal care decisions to managing everyday tasks, the journey can feel like a whirlwind filled with a LOT of questions. Amidst this whirlwind I often see one important aspect get sidelined: nutrition. It’s not uncommon for expectant parents […]
Pregnancy is a time of rapid growth and development for both mom and baby, making it important to have plenty of protein to support this growth. Why is protein important during pregnancy? One essential nutrient during pregnancy is protein, which plays two critical roles for both mom and baby. First, protein serves as the building […]
One of the most commonly asked question that expecting moms ask is: “What should I eat during pregnancy?” With so much information on the internet, it can be quite frankly overwhelming how to decipher what you should actually include in your pregnancy diet. This guide will help you make sense of it all by breaking […]
Finding out you have gestational diabetes can feel defeating and frightening. You may feel as if you’ve done everything in your power to have a healthy pregnancy or feel guilty because you “couldn’t curb your carb cravings”. Always remember there are many factors that contribute to a diagnosis of gestational diabetes and sometimes, how blood […]
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