Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.

The Pregnancy Nutrition Blog

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No perfect diet required. Just simple, nourishing food that actually fits into your life right now. Written by Paige Dellosso, Dietetic Intern at Montclair State University  |  Reviewed by Katie Salmon, MS, RDN, CDN, SPN You are growing a human being. Or you just did. And now your body is doing something equally incredible: making […]

What to Eat While Breastfeeding: A Real-Life Guide from a Postpartum Dietitian

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