Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
Pregnancy is an exciting journey, especially in those first few weeks when everything is new and, let’s face it, sometimes a little overwhelming! During early pregnancy, specifically the first 8 weeks, your baby is developing at a rapid pace. This is a critical time for your baby’s growth, which is why you may hear recommendations […]
Staying hydrated is super important when you’re pregnant. Proper hydration during pregnancy helps your body support your growing baby, keeps things like your blood and amniotic fluid levels where they need to be, and even helps with digestion. But sometimes, it’s tough to drink plain water. Maybe it tastes different to you now, or you […]
Welcome back to our blog series on pregnancy nutrition! In our previous post, we explored why eggs are such a fantastic option for pregnant individuals, thanks to their rich nutrient profile that supports both you and your baby. If you missed that blog, you can find it here. We know that eggs are incredibly convenient […]
There’s no denying that pregnancy brings a myriad of changes, from the miraculous to the mundane. Just when you think you’ve navigated the morning sickness or adjusted to your expanding belly, another issue might quietly creep up: constipation. Constipation during pregnancy can occur during any trimester, but it tends to be more common and noticeable […]
One of the most commonly asked question that expecting moms ask is: “What should I eat during pregnancy?” With so much information on the internet, it can be quite frankly overwhelming how to decipher what you should actually include in your pregnancy diet. This guide will help you make sense of it all by breaking […]
Finding out you have gestational diabetes can feel defeating and frightening. You may feel as if you’ve done everything in your power to have a healthy pregnancy or feel guilty because you “couldn’t curb your carb cravings”. Always remember there are many factors that contribute to a diagnosis of gestational diabetes and sometimes, how blood […]
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