Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
Hey there, mama-to-be! I’m Katie, your New Jersey-based pregnancy dietitian, here to simplify your journey to motherhood. As you likely know, pregnancy is a whirlwind of changes, emotions, and anticipation. Amidst all the excitement, it’s easy to feel overwhelmed by the flood of information about what to eat, what to avoid, and how to navigate […]
As a pregnancy dietitian (and a mom myself) I understand just how overwhelming pregnancy can be. From prenatal care decisions to managing everyday tasks, the journey can feel like a whirlwind filled with a LOT of questions. Amidst this whirlwind I often see one important aspect get sidelined: nutrition. It’s not uncommon for expectant parents […]
Pregnancy is a time of rapid growth and development for both mom and baby, making it important to have plenty of protein to support this growth. Why is protein important during pregnancy? One essential nutrient during pregnancy is protein, which plays two critical roles for both mom and baby. First, protein serves as the building […]
One of the most commonly asked question that expecting moms ask is: “What should I eat during pregnancy?” With so much information on the internet, it can be quite frankly overwhelming how to decipher what you should actually include in your pregnancy diet. This guide will help you make sense of it all by breaking […]
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