Hey there, mama-to-be! I’m Katie, your New Jersey-based pregnancy dietitian, here to simplify your journey to motherhood. As you likely know, pregnancy is a whirlwind of changes, emotions, and anticipation. Amidst all the excitement, it’s easy to feel overwhelmed by the flood of information about what to eat, what to avoid, and how to navigate this transformative time.
That’s where I come in. My mission is simple yet profound: to make your pregnancy journey less lonely, isolating, and overwhelming. As a mom and dietitian, I understand the unique complexities and challenges you may face, and I’m here to be your trusted nutrition companion every step of the way.
As a dietitian specializing in preconception, pregnancy, and postpartum nutrition, I bring a weight-inclusive, non-diet, food-first approach to support your well-being. Whether you’re navigating the joys of pregnancy, the challenges of gestational diabetes, or the nuances of breastfeeding, I tailor my guidance to fit your individual needs and preferences.
Why Work With a Pregnancy Dietitian
Feeling stressed, overwhelmed, or uncertain about your pregnancy journey? You’re not alone. Many expecting parents face a myriad of challenges and concerns along the way, from managing gestational diabetes to navigating a history of pregnancy complications.
Here are a few reasons why you might consider reaching out for personalized nutrition support:
- Diagnosed with gestational diabetes
- History of preeclampsia
- Experiencing pregnancy nausea or other symptoms
- Feeling stressed or overwhelmed with nutrition in pregnancy
- Dealing with food aversions or digestive issues
- Struggling with lactation or want to support breastfeeding needs
- Need help with meal planning or healthy eating habits
- Interested in preconception nutrition
We recognize that every pregnancy journey is different, and what works for one person may not work for another. With the abundance of conflicting information available online, it can be challenging to discern what’s truly best for you and your baby.
By partnering with a pregnancy dietitian you gain access to personalized nutrition guidance tailored to your unique needs, preferences, and health goals. You can trust that I provide evidence-based advice grounded in the latest research and guidelines, so you can feel confident in the choices you make for your health and the health of your little one.
How to Get Started: Virtual Services from the Comfort of Your Own Home
I understand that finding time to prioritize your health during pregnancy can be challenging, which is why I offer virtual nutrition services that you can access from the comfort of your own home. Whether you’re juggling work, family obligations, or just craving some extra rest, virtual consultations allow you to prioritize your health without added stress or inconvenience.
While I am a New Jersey dietitian, our team serves clients all over the country and we also accept insurance, making it more accessible and affordable than ever to prioritize your health during pregnancy!
Free or Discounted Pregnancy Nutrition Support Through Insurance
Did you know that many insurance plans offer free or discounted nutrition services as part of their coverage? That’s right – you may be eligible for free nutrition counseling with a registered dietitian like myself as part of your insurance benefits.
Whether you’re covered by Aetna, BCBS, Cigna, United Healthcare, or another insurance provider, we’re here to help you navigate the process and make the most of your coverage. Don’t let financial concerns stand in the way of prioritizing your health and the health of your baby – reach out today to learn more about your insurance benefits and how you can access discounted or free nutrition support during pregnancy.
Work With a Pregnancy Dietitian
Ready to embark on your journey to a healthier, happier pregnancy? We’re here to be your trusted nutrition guides every step of the way. Whether you’re seeking personalized nutrition advice, gestational diabetes management, breastfeeding support, or general nutrition guidance, our team is here to support you with empathy, expertise, and compassion.
Reach out today to schedule your virtual nutrition consultation and take the first step towards a nourished pregnancy journey. Together, we’ll empower you to make informed choices that support your health, happiness, and well-being – because you deserve nothing less.
Here’s to a journey filled with love, joy, and abundant nourishment. Let’s make your pregnancy dreams a reality, one bite at a time!
