Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
Ah, Thanksgiving—a time for family, delicious food, and the occasional awkward conversation with your second cousin twice removed. The holidays can be stressful for anyone, but when you’re pregnant, they come with an extra layer of complexity. Whether it’s navigating comments about your body, managing pregnancy-related cravings, or simply figuring out how to stay comfortable, […]
If you’re approaching your glucose tolerance test (GTT), you’re not alone in feeling a bit anxious or uncertain about what to expect. Whether you’re going in for the 1-hour screening or the 3-hour diagnostic test, understanding the process—and how to prepare for it—can help ease some of that stress. As a pregnancy dietitian, my goal […]
Pregnancy is an exciting journey, especially in those first few weeks when everything is new and, let’s face it, sometimes a little overwhelming! During early pregnancy, specifically the first 8 weeks, your baby is developing at a rapid pace. This is a critical time for your baby’s growth, which is why you may hear recommendations […]
Staying hydrated is super important when you’re pregnant. Proper hydration during pregnancy helps your body support your growing baby, keeps things like your blood and amniotic fluid levels where they need to be, and even helps with digestion. But sometimes, it’s tough to drink plain water. Maybe it tastes different to you now, or you […]
Benefits Of Eggs For Pregnancy + How To Include Them In Meals As a pregnancy dietitian, I’m frequently asked: “What should I eat to support my growing baby?!” While outlining every dietary consideration would take quite some time, today I’m sharing one of my top tips: incorporate eggs into your pregnancy diet! Eggs offer numerous […]
There’s no denying that pregnancy is an extraordinary journey filled with excitement, anticipation, and joy. But, as a pregnancy dietitian (and a mom myself), I also know how daunting it can be to try to meet all of the nutritional needs of your baby while also prioritizing your own health and well-being. If this resonates […]
Hey there, mama-to-be! I’m Katie, your New Jersey-based pregnancy dietitian, here to simplify your journey to motherhood. As you likely know, pregnancy is a whirlwind of changes, emotions, and anticipation. Amidst all the excitement, it’s easy to feel overwhelmed by the flood of information about what to eat, what to avoid, and how to navigate […]
As a pregnancy dietitian (and a mom myself) I understand just how overwhelming pregnancy can be. From prenatal care decisions to managing everyday tasks, the journey can feel like a whirlwind filled with a LOT of questions. Amidst this whirlwind I often see one important aspect get sidelined: nutrition. It’s not uncommon for expectant parents […]
Pregnancy is a time of rapid growth and development for both mom and baby, making it important to have plenty of protein to support this growth. Why is protein important during pregnancy? One essential nutrient during pregnancy is protein, which plays two critical roles for both mom and baby. First, protein serves as the building […]
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