Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
If you’re approaching your glucose tolerance test (GTT), you’re not alone in feeling a bit anxious or uncertain about what to expect. Whether you’re going in for the 1-hour screening or the 3-hour diagnostic test, understanding the process—and how to prepare for it—can help ease some of that stress. As a pregnancy dietitian, my goal […]
Welcome back to our blog series on pregnancy nutrition! In our previous post, we explored why eggs are such a fantastic option for pregnant individuals, thanks to their rich nutrient profile that supports both you and your baby. If you missed that blog, you can find it here. We know that eggs are incredibly convenient […]
There’s no denying that pregnancy brings a myriad of changes, from the miraculous to the mundane. Just when you think you’ve navigated the morning sickness or adjusted to your expanding belly, another issue might quietly creep up: constipation. Constipation during pregnancy can occur during any trimester, but it tends to be more common and noticeable […]
Pregnancy is a time of rapid growth and development for both mom and baby, making it important to have plenty of protein to support this growth. Why is protein important during pregnancy? One essential nutrient during pregnancy is protein, which plays two critical roles for both mom and baby. First, protein serves as the building […]
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