Your go-to source of reliable, realistic ways to nourish your body throughout pregnancy and beyond.
The Pregnancy Nutrition Blog
Ever wonder what it would actually feel like to sit down with your pregnancy dietitian before you ever book a session? That’s exactly what this episode is about. I’m chatting with Ashley Dimon, one of the dietitians on our team at The Pregnancy RD, and by the end of this conversation, you’ll know her vibe, […]
Not sure what to eat in the first trimester when everything makes you nauseous? You are so not alone. In this episode, I’m walking you through exactly what I walk my own clients through when they come to me feeling guilty about living on crackers and cereal, convinced they’re already failing their baby before they’ve […]
Ah, Thanksgiving—a time for family, delicious food, and the occasional awkward conversation with your second cousin twice removed. The holidays can be stressful for anyone, but when you’re pregnant, they come with an extra layer of complexity. Whether it’s navigating comments about your body, managing pregnancy-related cravings, or simply figuring out how to stay comfortable, […]
If you’re approaching your glucose tolerance test (GTT), you’re not alone in feeling a bit anxious or uncertain about what to expect. Whether you’re going in for the 1-hour screening or the 3-hour diagnostic test, understanding the process—and how to prepare for it—can help ease some of that stress. As a pregnancy dietitian, my goal […]
Staying hydrated is super important when you’re pregnant. Proper hydration during pregnancy helps your body support your growing baby, keeps things like your blood and amniotic fluid levels where they need to be, and even helps with digestion. But sometimes, it’s tough to drink plain water. Maybe it tastes different to you now, or you […]
Welcome back to our blog series on pregnancy nutrition! In our previous post, we explored why eggs are such a fantastic option for pregnant individuals, thanks to their rich nutrient profile that supports both you and your baby. If you missed that blog, you can find it here. We know that eggs are incredibly convenient […]
Benefits Of Eggs For Pregnancy + How To Include Them In Meals As a pregnancy dietitian, I’m frequently asked: “What should I eat to support my growing baby?!” While outlining every dietary consideration would take quite some time, today I’m sharing one of my top tips: incorporate eggs into your pregnancy diet! Eggs offer numerous […]
There’s no denying that pregnancy is an extraordinary journey filled with excitement, anticipation, and joy. But, as a pregnancy dietitian (and a mom myself), I also know how daunting it can be to try to meet all of the nutritional needs of your baby while also prioritizing your own health and well-being. If this resonates […]
Hey there, mama-to-be! I’m Katie, your New Jersey-based pregnancy dietitian, here to simplify your journey to motherhood. As you likely know, pregnancy is a whirlwind of changes, emotions, and anticipation. Amidst all the excitement, it’s easy to feel overwhelmed by the flood of information about what to eat, what to avoid, and how to navigate […]
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