Hydration During Pregnancy: 7 Alternatives to Plain Water
Staying hydrated is super important when you’re pregnant. Proper hydration during pregnancy helps your body support…
Egg Aversions In Pregnancy: How To Meet Your Nutrition Needs
Welcome back to our blog series on pregnancy nutrition! In our previous post, we explored why…
Benefits Of Eggs For Pregnancy + How To Include Them In Meals
Benefits Of Eggs For Pregnancy + How To Include Them In Meals As a pregnancy dietitian,…
Improving Maternal Health: How Our Pregnancy Meal Plan Benefits You
There’s no denying that pregnancy is an extraordinary journey filled with excitement, anticipation, and joy. But,…
Virtual Pregnancy Dietitian: Serving New Jersey & Beyond
Hey there, mama-to-be! I’m Katie, your New Jersey-based pregnancy dietitian, here to simplify your journey to…
Simplifying Nutrition: A Pregnancy Meal Plan to Guide You Through
As a pregnancy dietitian (and a mom myself) I understand just how overwhelming pregnancy can be….
How Much Protein Do You Really Need During Pregnancy?
Pregnancy is a time of rapid growth and development for both mom and baby, making it…
Complete Guide to Eating for a Healthy Pregnancy
One of the most commonly asked question that expecting moms ask is: “What should I eat…
Finding the Right Diet for Gestational Diabetes During Your Pregnancy
Finding out you have gestational diabetes can feel defeating and frightening. You may feel as if…